The Importance of Laughter in Group Therapy

Group therapy methods have quickly grown to become one of the most widely used forms of tackling mental health concerns as well as those associated with people’s difficulties in relating with others. Group therapy sessions for seniors, for people facing illnesses, for different types of professionals, for teenagers and students, for people experiencing the aftermath of traumatic episodes, and for scores of other categories of people and specific concerns are helping to remove the public aversion of psychotherapy in the general population and are providing efficient care to so many people people.

There are a number of vital assets created by the structure and approach of group therapy, such as being able to listen to others with similar experiences and to sharpen new perspectives, but some assets are less overt than others. One of the most important parts of group therapy sessions is their ability to trigger laughter among participants of the group.

Laughter, though often underrated as a quick or simply lighthearted means of restoring a person’s spirit, can often have a profound impact on emotions and general outlook, and laughing can sometimes yield long term positive effects for those who might be suffering from a wide range of mental health difficulties. Though laugher does occur within the general private counseling setting,

group counseling is often able to help provide opportunities for laughter by encouraging sharing and a friendly atmosphere of exchange. And because of its infectious nature, many participants of the group are bound to share a smile or laughter at an unexpected joke thus benefiting from the healthy experience

Mostly because of the reasons leading up to a person’s need for therapy, many people assume these therapy periods to be filled more with tears and emotional soul evaluation. But from the use of group counseling session, people discover that sharing experiences with people who have encountered similar occurrences, makes laughing a much easier and likely occurrence.

Group therapy is available in various different forms and in almost every area. Locate a group near you and contact other therapy and counseling resources at GoodTherapy.org .

GoodTherapy.org is the top site to find a local therapist like a therapist in Albany.

 from: chrishanson1009